how it works

Progression Coaching with Qwaondra is a powerful investment in yourself. If you're ready to take control of your personal growth, fill out the Intake Form and book a free 30-minute session. During this session, we'll get to know each other, and based on that interaction, you can decide if you would like to schedule a paid session.

​

During coaching sessions, we go into more detail to get a clear picture of the challenges you want to overcome, the changes you want to make, and the goals you want to accomplish. Then, I create an Execution Plan highlighting the most effective progression strategies based on your unique situation.

​

Progression Coaching operates on the belief that change can only happen through taking consistent action. It is a solution-focused approach that requires a commitment to hard work, discipline, and consistency. Giving up is not an option. Together, we will overcome fear and doubt to achieve success. Let's do this!